It can be said that a healthy hair is a sign of health and beauty. Hair is like any other part of the body, it needs more nutrients to grow healthy. Nutritional deficiencies can lead to dry, fibrous, broken and tangled hair. Below are 5 vitamins and 3 other nutrients that may be important for hair growth.
1. Vitamin A
All cells need vitamin A for growth. This includes hair, the fastest growing tissue in the human body.
Vitamin A also helps skin glands make an oily substance called sebum, which is what prevents hair strands from drying out. Diets deficient in vitamin A can have significant effects on the body, including dry, brittle hair and a flaky scalp that slows down the growth of hair.
Foods High in Vitamin A: carrots, pumpkins, sweet potatoes, spinach, and other dark leafy green vegetables.
B-vitamin called biotin is a one of the most widely used supplements for growing hair faster as it plays a key role in a healthy head of hair. B-vitamins help create red blood cells, which carry oxygen and nutrients to the scalp and hair follicles. These processes are important for hair growth. Additionally , B vitamin helps produce glucose and break down proteins into amino acids.
Foods High in Vitamin B: lentils, walnuts, dark leafy greens, wild-caught salmon, raspberries, almonds, meat, fish….
3. Vitamin C
Vitamin C is famous for helping to boost the immune system, but it’s also important for healthy hair. That’s because your body needs vitamin C to create a protein known as collagen , a vital structural protein necessary for hair. Vitamin C also helps your body absorb iron, a mineral necessary for hair growth.
Foods High in Vitamin C: citrus fruits and strawberries, bell peppers, broccoli, strawberries, and pineapple…
4. Vitamin D
Vitamin D is also important for healthy follicle growth. It’s can help create new follicles — the tiny pores in the scalp where new hair can grow. A deficiency Vitamin D can result in hair loss or the inability to grow more hair. Your body produces vitamin D through direct contact with the sun’s rays.
Good dietary sources of vitamin D include: fatty fish, cod liver oil, some mushrooms and fortified foods.
5. Vitamin E
Similar to vitamin C, Vitamin E acts as an antioxidant which helps to protect cells from damage caused by free radicals. It also helps to repair and build tissue which is crucial for healthy hair growth.
Good dietary sources of vitamin E include: Sunflower seeds, almonds, spinach and avocados, tuna and salmon…